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First thing first. You need to understand HOW WEIGHT LOSS WORKS.
It's literally as simple as CALORIES IN vs. CALORIES OUT
The fitness industry wants to twist this very simple concept into some intricate, complicated idea as a way to keep you dependent on their products and programs. Don’t fall for it.
Energy Balance is the difference between
calories IN and calories OUT.
When you EAT LESS calories than you burn, you will LOSE WEIGHT.
EAT MORE calories than you burn, and you will GAIN WEIGHT.
All you need to understand in order to achieve weight loss SUCCESS is
How to:
*Determine the calories going IN and coming OUT
*Keeping the energy balance tipped to the favor of weight loss
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