How To Log Your Own Meals In The App

Let's face it, it's not humanly possible to stick to a meal plan 24/7.

Something is always gonna come up. You're gonna get tied up somewhere and have to grab a quick bite. You're gonna go out to eat with loved ones, drinks with friends, hotdogs at the game, pizza night with the family.

Get my drift...?

That doesn't mean you can't stay on track with your plan. You will just track your meals outside of the meal plan. It's simple to figure out and after some practice becomes really quick and easy to do even while on the go.

Below you will find step-by-step instructions on how to get started with your next meal.

Adding the meal

1. To track a meal on mobile, select “+” on the bottom right to pull up the menu and select Meal.

2. Right away, after selecting to track a “Meal,” you will be able to snap a photo of you meal, upload a photo from your gallery, or skip the photo and go straight to logging the meal.

Searching for a Food & Barcode Scanning

3. Next you can add in all of the foods that make up your meal. This can be done by searching for the food in the search bar.

Additionally, you can also easily add the item by scanning the barcode.

Any recently selected foods will be stored in the RECENT tab. And by tapping on the name of the food, you will be able to view all of the details of the food. This includes the serving information, calories, macros, and micronutrients.

Tip: If you want the food to appear under your FAVORITES tab for ease of access to your favorite foods, you can simply tap the heart icon on the top right corner.

Adding Custom Foods

If a food does not exist when you search for it, you can go to the CUSTOM tab and add a custom food manually.

You will be able to input the name of the food, serving size, calories (all required), including optional info like macros and micronutrient details, and include a photo.

Adding the Meal

4. After adding in the foods, you will see an overview of what’s been added to the meal. You can adjust the serving size, add in more foods, add a description, and update the photo if you wish then hit SAVE to save the meal. And ta-da! A new meal has been tracked! 🙌

The meal will also be automatically tagged as Breakfast, Lunch, Dinner, or Snack depending on the you phone’s time (based on the moment they hit save).

MEAL TIMEFRAMES

breakfast - 06:00am-10:00am (4 hours)

snack 1 - 10:00am-11:30 am (1.5 hours)

lunch - 11:30am- 15:00pm (3.5 hours)

snack 2 - 15:00pm-18:00pm (3 hours)

dinner - 18:00pm-21:00pm (3 hours) after dinner snacks until breakfast

Adding a Past Meal

It's easy for you to track a past meal by selecting the meal from your meal history.

Click the lower right-hand clock icon to bring up any previously tracked meals.
Select the meal and click Add

There can only be one meal per Breakfast, Lunch, Dinner. If the meal already exists, you will be prompted to replace it with the newer meal or keep the new meal as a snack.

How to add a meal to multiple days

To add a meal to multiple days, follow these steps.

1. In your mobile app, click on the "+" icon at the bottom-right of the screen.

2. Click on the "Date" option at the top.

3. Select the desired dates in the present or past that you wish to add the meal to.

4. Once done, select "Meal".

5. Enter the details of what's in the meal and then click "Next". Once the details of the meal have been entered, click on "Save" at the top-right. Your meal has been saved to multiple dates successfully.